You're right on time! So you are thinking you would like to improve your health and fitness. Well, you've come to the right place. There's no need to feel nervous or intimidated. I'm here to help you achieve in a way that builds strength, confidence, and overall better health. Schedule a free consultation below.
I train people of all ages. My clients range in age from high school to senior citizens. I have a B. A. in Exercise Science and am certified by the American Council on Exercise (ACE) in Personal Training, as well as Group Exercise. I have also completed specialist courses from ACE in Fitness Nutrition, Weight Management, and Corrective Exercise. To further round out by education, I have graduate degrees in Music Education and Music History and Literature. My personal emphasis is on bodybuilding (hypertrophy training) and physique aesthetics, influenced by past old school bodybuilders Frank Zane and Dave Draper.
I use the Iron Pit Gym located at 5006 S Rogers Street in Bloomington, Indiana for in-person clients. A gym membership is required. I do not train clients online.
When you buy sessions from me, you are paying for my expertise: I've been strength training for over 40 years and have competed in numerous bodybuilding competitions. I am still active in the Masters 50+ Bodybuilding Division. I am a self-employed small business, working in the field of my lifelong passion.
Scholarly Article on Training for Hypertrophy
A great explanation on sets and rep ranges for maximum hypertrophy.
Pricing scales based on frequency per week. All sessions are one hour minus a brief transition time between clients.
Students of all ages welcome. Must be currently enrolled.
Book online below!
In some cases, fees may be covered by HSA.
We'll discuss your fitness goals and how I can help you achieve them. A few exercises are usually a part of the first meeting so you know what the experience is like, so wear your gym attire. Scroll down to book one!
By Appointment Only
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